- When support is available
- Peer 2 Peer Mindfulness provides free, high-quality, secular mindfulness courses to the public, primarily in the Scottish Borders area, to improve mental and physical well-being. The charity's mission is to ensure that an individual's financial situation is not a barrier to accessing their mindfulness training, which helps people to reduce stress, anxiety, and depression, and increase emotional resilience, self-awareness, happiness and quality of life.
- Who qualifies
- Anyone over the age of 18 years
- More information
- People can self refer to Peer 2 Peer Mindfulness free courses which are particularly valuable for navigating stressful life circumstances such as chronic and life-threatening illnesses, relationship difficulties, work challenges or unemployment, financial insecurity, and addictions.
- Link
- https://www.peer2peer-mindfulness.co.uk/
- Contact for assistance
- Tel: 07462 891 549, email: peer2peermindfulness@gmail.com
