Six Ways to be Well - Family support directory

When support is available: ‘Six ways to be well’. The guide uses the six ways to recommend what young people can do for themselves to help look after their mental health and wellbeing. This includes information about informal support services and networks including websites and Apps. This guide also has self-help resources for some things that young people experience, including more information on some common mental health problems.
Link: http://www.nhsborders.scot.nhs.uk/wellbeingpoint